The best gift we can give ourselves is to get started on our own journey. I've delayed starting mine for a long time, but that is something I am now changing. This blog will be dedicated to providing inspiration, and will be a place to reflect on thoughts of mental health and wellness. My philosophy about life is that while we must stay positive, we must also not detach ourselves from the reality around us. We must deal with it, or change it, or learn to let go.
My life spark is ever evolving, as yours is. We must find it, grapple with it, coax it, and nurture it. It's a way forward instead of back. It's looking to the here and now, not to the past where we may be caught up in old destructive thoughts and habits. The time for change is now.